Flowers With Potential Health Benefits
1. Hibiscus Share on Pinterest Hibiscus plants produce large, ornate blossoms that usually grow in tropical and subtropical climates around the world. Hundreds of hibiscus species exist, but the most popular edible variety is known as roselle or Hibiscus sabdariffa. Hibiscus flowers can grow as large as 6 inches (15 cm) in diameter and are found in a wide array of colors — including red, white, yellow and various shades of pink. Although sometimes grown for strictly ornamental purposes, hibiscus is also well known for its culinary and medicinal applications. You can eat the flower straight from the plant, but it is usually used for tea, relishes, jam or salads. Many cultures drink hibiscus tea for its medicinal properties. Some studies indicate that hibiscus may help reduce blood pressure and cholesterol levels, although more research is needed to better understand how hibiscus can support heart health ( 1 Trusted Source , 2 Trusted Source ). T...